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Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day. Some examples of hydrating drinks include coconut water, smoothies, and broth. 11 best hydrating drinks that aren’t plain water, according to dietitians refresh your beverage rotation with these flavorful thirst. If you do a lot of intense exercise, consider a post. The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with. Healthy hydrating alternatives include coconut water, herbal teas, bone broth, aloe vera juice, and more.
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